Get A River of Recipes - Native American Recipes Using Commodity PDF

By The United States Department of Agriculture Contributors

Show description

Read or Download A River of Recipes - Native American Recipes Using Commodity Foods PDF

Best special diet books

Dr. Mercola's Total Health Program: The Proven Plan to by Joseph Mercola PDF

That includes world-renowned ordinary future health doctor Dr. Joseph Mercola's nutritional application partly one and over a hundred and fifty fit and scrumptious new recipes partly . Designed to aid hinder illness, untimely getting older, optimize weight, elevate strength, and love what you devour whereas doing so, Mercola's effortless to persist with application can assist you steer clear of and cast off the underlying explanations of overall healthiness and weight concerns.

The Kid-Friendly ADHD & Autism Cookbook, Updated and by Pamela Compart M.D., Dana Laake R.D.H. M.S. L.D.N. PDF

"Pam and Dana comprehend what works for kids…This booklet is a ravishing source for the diets that make a distinction. stick to their suggestion! !" --Jenny McCarthy, writer of Louder Than phrases and mom Warriors the simplest “kid-friendly” recipes and consultant to the gluten-free, milk-free vitamin for ADHD and autism simply acquired larger.

Annemarie Colbin's The Book of Whole Meals: A Seasonal Guide to Assembling PDF

"It is tough to visualize a greater path for practising, would-be, or maybe part-time vegetarians," acknowledged the recent York occasions of Annemarie Colbin's cooking periods. And, during this e-book, the founding father of the winning traditional connoisseur Cookery tuition in long island urban bargains an entire year's worthy of her renowned sessions.

Additional info for A River of Recipes - Native American Recipes Using Commodity Foods

Example text

Discard remaining fat. 3. Brown pork lightly. Add the chile paste and mix well, adding water if mixture is too thick. Add oregano and garlic. Cover pan and simmer slowly for one hour. com This recipe has not been tested or standardized by the USDA 0 34 72 2 g g RE mg Calcium Iron 32 1 mg mg Salmon (or Tuna) Loaf Makes 8 servings 4 cups canned salmon or canned tuna, drained 2 tablespoons lemon juice ⅓ cup instant non-fat dry milk + 1 cup water (or 1 cup non-fat milk) 3 cups soft bread, chopped, or crushed crackers ¼ cup egg mix + ½ cup water (or 2 eggs, beaten) ¼ cup dried onion flakes ¼ teaspoon pepper 1 tablespoon dried parsley flakes 1.

Cover and boil gently until vegetables are tender, about 10 minutes. 3. Break up large pieces of tomato. Add to vegetable mixture. 4. Add thyme, pepper, and diced chicken to cooked vegetables. Simmer, covered, for 10 minutes to blend flavors. If desired, add more broth. 5 g Dietary Fiber 2 g Vitamin C 20 Recipe provided by Gloria Goodwin, White Earth Band of Chippewa, Mahnomen, MN This recipe has not been tested or standardized by the USDA. g g RE mg Calcium Iron 60 2 mg mg Meatloaf Makes 6 servings 1 pound ground beef or bison ½ cup cooked rice 2 tablespoons egg mix + ¼ cup water (or 1 egg) ½ cup carrot, grated 1 cup cheese, grated and divided ¼ cup onion, chopped 2 teaspoons Worcestershire sauce ¼ teaspoon garlic powder ¼ teaspoon pepper salt to taste 1 cup tomato sauce, divided 1.

Pour a small amount of oil in a nonstick pan and heat on high. Heat tortillas on both sides. Repeat until all tortillas are heated, adding oil as necessary. 4. After heating, drain each tortilla on a paper towel to remove excess oil. 5. Dip each tortilla in enchilada sauce, shaking off excess. 6. Fill tortillas with meat. Roll up and place in pan edge side down. 7. Spoon extra sauce on top of enchiladas. Top with shredded cheese. 8. Bake at 350ºF for 30 minutes or until cheese is bubbly and enchiladas are heated thoroughly.

Download PDF sample

A River of Recipes - Native American Recipes Using Commodity Foods by The United States Department of Agriculture Contributors

by Donald

Rated 4.60 of 5 – based on 17 votes