Download e-book for kindle: 500 Under 500. From 100-Calorie Snacks to 500 Calorie by Lynette Rohrer Shirk

By Lynette Rohrer Shirk

ISBN-10: 1440530157

ISBN-13: 9781440530159

Forget slicing all carbs, consuming unusual shakes, or basically consuming cabbage soup for a month. when you actually need to drop extra pounds and remain fit, the main constant manner is to observe the consumption and output of energy. This booklet provide you with hundreds and hundreds of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and truffles such as:

  • Jerk chook (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings—without the guilt!

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    Additional info for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Sample text

    Drizzle honey over walnuts and serve. PER SERVING: Fat: 10 g Protein: 5 g Carbohydrates: 6 g Sugar: 5 g Walnut Preparation The walnuts in this recipe can be prepared as is, but are best if they are blanched. Boil them in water for about 1 minute and they will be softer and lighter in color. This mellows the walnuts’ flavor. STUFFED CUCUMBERS CALORIES: 75 SERVES 4 2 LARGE CUCUMBERS 3 OUNCES LOW-FAT CREAM CHEESE 1 TABLESPOON LOW-FAT BLEU CHEESE 1 TEASPOON DILL 1 TEASPOON PARSLEY 1 TEASPOON MINCED ONION 1.

    CEVICHE—FRESH SEAFOOD IN CITRUS CALORIES: 159 SERVES 4 � POUND FRESH RAW SHRIMP, PEELED AND DEVEINED � POUND RAW TINY BAY SCALLOPS 2 SCALLIONS, MINCED 1 GREEN CHILI, SEEDED AND MINCED JUICE OF 1 FRESH LIME 2 TABLESPOONS ORANGE JUICE 1 TABLESPOON CHILI SAUCE 2 TABLESPOONS PARSLEY OR CILANTRO SALT AND PEPPER TO TASTE 2 TABLESPOONS OLIVE OIL 1. Rinse scallops and pat dry in a paper towel. 2. Mix all ingredients except the olive oil in a nonreactive bowl. Cover and refrigerate for 8 hours or overnight.

    If you choose wooden picks, soak them in cold water for at least 30 minutes before using. They will soak up some of the water and won’t burn on the high heat of the grill. BAKED COCONUT SHRIMP CALORIES: 173 SERVES 8 NONSTICK COOKING SPRAY ⅓ CUP ALMOND FLOUR � TEASPOON GROUND RED PEPPER SALT TO TASTE JUICE OF ½ LIME 1 TABLESPOON AGAVE NECTAR ⅓ CUP EGG WHITES � CUP COCONUT 1½ POUNDS EXTRA-LARGE SHRIMP, SHELLED AND CLEANED WITH TAILS REMAINING 1. Preheat oven to 425ºF and lightly spray a baking sheet with nonstick cooking spray.

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    500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... by Lynette Rohrer Shirk


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