500 Low Glycemic Index Recipes: Fight Diabetes and Heart - download pdf or read online

By Dick Logue

ISBN-10: 1592334172

ISBN-13: 9781592334179

500 Low-Glycemic-Index Recipes offers speedy and simple low-GI dishes for snacks, major dishes, even cakes! Readers learn the way easy nutrients swaps reminiscent of candy potatoes for white potatoes, utilizing entire wheat instead of white pasta and berries instead of bananas can reduce the GI index of a dish or meal for more healthy consuming in addition to weightloss. Low-GI models of usually excessive GI meals resembling breads, pastas, truffles and casseroles are included.Forget low-carb, low-fat, low-calorie diets. it is a weight loss diet that may be used for all times to drop a few pounds, think energized, and be fit.

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Extra info for 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

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It includes a lot of items, but for many the distinctions may be ones that we can’t accurately assign to a recipe, such as where a potato was grown. It also includes a number of international foods not available to me in the United States. The tables are available on a number of websites. htm. Another issue in trying to come up with figures for individual recipes is that the software only allows you to choose a quantity that is ¼, ½, or some even multiple of the standard portion size. For these reasons I’ve decided only to publish the GI ranking low, medium, or high for these recipes.

A food with a GI of 80 with a small serving size would have the same GL as a food with a GI of 40, but twice as large a portion. However, the food with the 80 GI would be the kind that is quickly digested, causing more of a spike in insulin levels and leaving us feeling hungry again sooner. What Are the Benefits of a Low-GI Diet? To summarize, let’s look at some of the major health benefits of choosing lower-GI foods. Help Control Diabetes This is one of the first benefits we think about with a low-GI diet.

Bake 8–10 minutes or until tops are lightly browned. Remove from oven and cool 5 minutes. Cut quesadilla into 8 wedges. Yield: 8 servings Each with: 12 g water; 45 calories (45% from fat, 15% from protein, 39% from carb); 2 g Protein; 2 g total fat; 1 g saturated fat; 1 g monounsaturated fat; 0 g polyunsaturated fat; 4 g carb; 0 g fiber; 0 g sugar; 30 mg phosphorous; 46 mg calcium; 0 mg iron; 117 mg sodium; 35 mg potassium; 149 IU vitamin A; 8 mg ATE vitamin E; 1 mg vitamin C; 4 mg cholesterol Glycemic Index: Low Chili Tortilla Chips Make lower fat and lower carbohydrate tortilla chips by baking flour tortilla wedges in the oven.

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500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy by Dick Logue


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